Self Improvement

7 Amazing Benefits of Meditation   As a practice of the mind and body, meditation focuses on the interaction between the body, the brain, the soul, and your behavior. Here are 7 benefits of meditation that will surprise you.   Increased creativity Researchers at the University of Leiden have studied how mindfulness meditation with special attention can then help to improve a person's creativity after their meditation session. What they discovered is interesting. They highlighted that those who practice mindfulness meditation perform much better on a specific task where they are invited to give new ideas. Meditation is known to...