Amazing Benefits of Meditation - a practice of the mind and body -
Posted by s a on
As a practice of the mind and body, meditation focuses on the interaction between the body, the brain, the soul, and your behavior.
Here are 7 benefits of meditation that will surprise you.
- Increased creativity
Researchers at the University of Leiden have studied how mindfulness meditation with special attention can then help to improve a person's creativity after their meditation session. What they discovered is interesting.
They highlighted that those who practice mindfulness meditation perform much better on a specific task where they are invited to give new ideas.
Meditation is known to increase and encourage the type of thinking called divergent thinking, which allows you to come up with more solutions to a given problem, thus constituting another component of creativity.
- Lower anxiety levels
It has also been shown that meditation reduces anxiety levels in people who practice it regularly. When we meditate, we begin to loosen the connections of certain nerve pathways.
A part of our brain called the medial prefrontal cortex treats the information we relate to our experience and to ourselves.
As a general rule, the neuronal pathways of fear and body sensations to this part of the brain are strong. Therefore, when you are in a scary situation, this will trigger a very strong reaction in this part of your brain, which makes you feel anxious and unstable.
When you meditate, you weaken this connection, allowing you to react differently to the same situations.
Another benefit of meditation is that by weakening this connection, you will now give strength to your brain's Assessment Center, which is known for its reasoning. As a result, you will be better able to respond calmly to potentially challenging situations.
- Improved memory
Those who practice meditation are better able to filter out distractions and increase their productivity.
This ability to ignore background distractions allows you to quickly memorize and use new facts.
- Help for health
Many studies have shown that while meditating you may be able to lower your blood pressure if you have high blood pressure.
In addition, those with respiratory illnesses such as the flu have been able to recover faster than those who do not meditate. Women who suffer from menopause can also find relief in meditation.
- Better sleep
One of the benefits of meditation is its ability to help have a better quantity and quality of sleep.
While establishing a good bedtime routine and with the help of cleaner air, if you add a mindfulness meditation this can help you have a better quality of sleep and fight the symptoms associated with insomnia such as fatigue and depression.